To help users increase and maintain health, focusing on what matters most. To enable and facilitate users to live long, healthy lives by helping them to build and sustain effective, healthy habits and measure and encourage resulting functional health improvements.

Build effective, health habits that drive results - select or build your own habit program and track your progress; and take physical assessments and track your functional health - watch your abilities and your health improve over time.

Download it on Google Play Store or Apple App Store.

Yes! 5% of proceeds will be donated annually to the CrossFit Foundation charity to support kids programs in K-12 schools and underserved communities, veteran organizations, cancer survivors, communities in recovery from substance abuse and addiction, and combating chronic disease, etc.

Visit the website About page for all of this info.

You can see preview some areas of the app anonymously, but most of the app requires an account so that the data you enter for habits and assessments can be stored into the database and retrieved, displayed, etc.

You can use a Google or Apple account, or create an account via an email address and a password.

You can see preview some areas of the app anonymously, but most of the app requires an account so that the data you enter for habits and assessments can be stored into the database and retrieved, displayed, etc.

In the same manner which you signed-up: with Google or Apple account, via an email address and a password.

Under the settings page, click the button for log-out.

There are currently two versions of the app: free and pro. The free version is basic and has some fundamental functionality and limited habit and assessment capabilities, etc. The Pro version is much more encompassing. See the upgrade page within the app for further details, plan comparisons, pricing, etc.

With the annual subscription plan, there is a 7-day free trial. You sign-up for the subscription on day 1 and have full access to Pro level within the app for 7 days before being charged. On day 5, we will send you a reminder that you have 2 days left on your trial, in case you do not wish to continue the subscription and start paying.

Within the app, under settings, simply click on “Manage my subscriptions” which will navigate you to Google or Apple to make any needed subscription changes.

The only two permissions we request and use are notifications and location.

In order to provide accurate habit ‘today’ scores for users across multiple time zones, the location is utilized to determine what the current day is.

Your name, birthdate, gender (for assessment ratings), and weight units (lb/kg).

Yes, on the settings page, go to profile within the app and make any needed adjustments.

The app is configured, by default, to send two habit notifications each day – one in the morning and one in the evening, reminding you to work on and check-off your healthy habits. Also, there is a weekly Monday assessment reminder notification encouraging you to take an assessment each week.

Yes! Within the settings page of the app, notifications can be changed to remove some or all of the daily habit and weekly assessment notifications.

This is the average of all habit category / item scores for today. In other words, based on what you have checked off today for your habits, it is how well you are doing, on a scale from 0 to 10.

This is the average of all habit category / item scores for the past week. In other words, based on what you have checked off for the last 7 days for your habits, it is how well you are doing, on a scale from 0 to 10.

This is the average of all assessment category / item scores presently. In other words, based on what you have entered to date for your assessments, it is how well you are performing, on a scale from 0 to 10.

This is, effectively, your level of completion of the available assessments within the app. The more of the assessments you’ve completed to date, the better this score will be. It is measured on a scale from 0 to 10.

Short video explanation here:

This is the average of all habit category / item scores for today. In other words, based on what you have checked off today for your habits, it is how well you are doing, on a scale from 0 to 10.

This is the average of all habit category / item scores for the past week. In other words, based on what you have checked off for the last 7 days for your habits, it is how well you are doing, on a scale from 0 to 10.

This shows the average of all item scores, for each category, for the past week. In other words, based on what you have checked off for the last 7 days for your habits, it is how well you are doing on each habit category, on a scale from 0 to 10.

A habit program is a predefined set of habit categories and items which you can configure and then follow / track.

There will eventually be at least 6 habit programs for users to build from, and currently there are 3 ready to use: Simple Solution, Simple Solution +, Mainstream Method, Founder’s Formula (coming soon), Team Take (coming soon), and Custom Curriculum(coming soon).

The different habit programs have varying degrees of detail and flexibility. The Simple Solution program is very simple and basic and only has 3 categories and each has just 1 item (which is simply a repeat of the category). The Simple Solution + program is simple and basic and only has 6 categories and each has just 1 item (which is simply a repeat of the category). The Mainstream Method program is more detailed and has 6 categories and each has 4 items. The Founder’s Formula program (coming soon) is very detailed and has 6 categories and each has 8 items. The Team Take program (coming soon) will be custom defined by a team or group and can be as simple (like Simple Solution) or detailed (like Founder’s Formula) as the team decides. The Custom Curriculum program (coming soon) will be fully customizable and defined by an individual and can be as simple (like Simple Solution) or detailed (like Founder’s Formula) as the individual decides.

Select the habit program you want to start with, then review the categories and items you wish to utilize. Check off the habit items you want to use, then accept your selections, and once you’ve done this for each habit category, then complete the habit program. Watch a video tutorial below.

As you are building your habit program and selecting categories and items to include, there are info buttons within the app that when clicked will open pop-ups with further information explaining more about each category and item.

In order to switch habit programs, you must first reset your habit program from the bottom of the habit program page. Please note – your current habit program data will be deleted in doing so, and your habit scores will be reset moving forward with the newly created program.

Yes, just follow the same process you went through to initially create your habit program and then add or subtract habit categories / items from your program and recomplete the program.

On the habit check-off page, in the row for the given habit, in the column for the day you want to check-off, simply click the box and you will see it change from empty to green with a checkmark. Watch a video tutorial below.

On the habit check-off page, in the row for the given habit, in the column for the day you want to uncheck-off, simply click the box and you will see it change from green with a checkmark back to empty.

As you are checking off habits, there are info buttons within the app that when clicked will open pop-ups with further information explaining more about each category and item.

Short tutorial explanation here:

This is the average of habit category / items, for the selected category, scores for today. In other words, based on what you have checked off today for your habits in the given category, it is how well you are doing, on a scale from 0 to 10.

This is the average of habit category / items, for the selected category, scores for the past week. In other words, based on what you have checked off for the last 7 days for your habits in the given category, it is how well you are doing, on a scale from 0 to 10.

This is the average of habit category / items, for the selected category, scores for the past month. In other words, based on what you have checked off for the last 30 days for your habits in the given category, it is how well you are doing, on a scale from 0 to 10.

This shows the average for each of the item scores, for the selected category, for the past week / month. In other words, based on what you have checked off for the last 7 / 30 days for your habits in the given category, it is how well you are doing on each habit category item, on a scale from 0 to 10.

This is the average of all assessment category / item scores presently. In other words, based on what you have entered to date for your assessments, it is how well you are performing, on a scale from 0 to 10.

This is, effectively, your level of completion of the available assessments within the app. The more of the assessments you’ve completed to date, the better this score will be. It is measured on a scale from 0 to 10.

This is a metric to show how well-rounded you are across the different assessment categories. The more level your assessment scores have been, from category to category, the better this metric will be. It is measured on a scale from 0 to 10.

This shows the average of all assessment scores, for each category. In other words, based on what you have completed to date for your assessments, it is how well you are doing on each assessment category, on a scale from 0 to 10.

Within the app, click on take an assessment and then review the list of available assessment categories. Within each category you will find individual assessments to take. Clicking into an individual assessment will show the details of that assessment and the structure of the activity. Physically perform the activity and then enter your result within the app: date of assessment and your numerical result (time, reps, load).

If, for a given assessment, the movement, loading, reps, volume, etc. are beyond your physical capabilities, do not attempt to perform the assessment. Instead continue to develop your capacities through your healthy habits – particularly your physical training and exercise. Build up your capacity and then come back to complete the assessment when ready. Do not submit assessment results for scaled versions of workouts / activities.

No, the assessment rating scales are set-up for the as-prescribed versions of the workouts / activities.

Once you’ve completed and submitted your assessment, you will be given a score for that effort on a scale from 0 to 10. A zero score means, effectively, that you can just barely perform the movement/s with just a single rep, little to no load, or it takes you a maximal amount of time. A perfect ten score means that you are at world record level. Between 0.5 and 9.5 the scores are approximately related to percentiles of performance – e.g. 0.5 represents 5th percentile, 2.0 represents 20th percentile, etc. Furthermore, 0.5 can be seen as beginner, 2.0 as novice, 5.0 as intermediate, 8.0 as advanced, and 9.5 as elite.

At this time, the assessment scores are absolute (for each gender scale). We have plans to also introduce age grading as additional app functionality at a later date.

This is a monthly graph, for the last 12 months, showing your overall assessment score. This graph allows you to see changes over time in this metric.

This is a monthly graph, for the last 12 months, showing your overall assessment level of confidence. This graph allows you to see changes over time in this metric.

This is a monthly graph, for the last 12 months, showing your overall assessment balance. This graph allows you to see changes over time in this metric.

This is a current average category score chart which shows your average score for each category of assessment. This is a visualization of balance – a better balance score will have very similar scores across the different categories.

This is a chart that shows the level of confidence, e.g. completeness of available assessments, for each category.

Within the app, from the home page, or the habits or assessments page, navigate to Methods and Info where you can read through the overview, habits, and assessments methods and info. There is also an abbreviate version of this information on the website methodology page.

Within the app, under settings, navigate to user agreement which will bring you to the website page for the end user license agreement. This page has all the relevant details.

Within the app, under settings, navigate to Privacy policy which will bring you to the website page for the Privacy policy (link). This page has all the relevant details.

On the website there is a Contact page (link) with submission form. Also, you can email us directly at info@functionalhealthapp.com. On the settings page in the app, there is also a link that will get you there.

You can find this info for the app within Google Play and Apple App stores. On the website there are links thereto on the Get The App page. On the settings page in the app, there is also a link that will get you there.

You can find the app in Google Play and Apple App stores and leave a review there. On the website there are links thereto on the Get The App page. On the settings page in the app, there is also a link that will get you there.