Inside the App
Sign-Up / Log-In
Create an account with an email address and password. Or you can use an existing Google or Apple account. Or log on directly if you've already created an account.
.png)
Create Your Profile
Complete your Functional Health account by generating a profile with a few entries. The app will need your name, date of birth, gender selection for your assessment ratings, and your starting weight.
.png)
Configure Your Notifications
Allow notifications for the app, configuring the notifications you'd like. This allows the Functional Health app to remind you of healthy habits and assessments.
.png)
Build Your Habit Program
Select the program from which you want to build and then select the habit categories and items you want to use. The app will show you a category and different levels of item details on the pop-up hints for you to review the habit program.
.png)
Track Your Habits
You can review your healthy habits each day and check off all that you successfully completed. See category, item details, and information in the pop-up hints.
.png)
Review Your Habit Stats
Check in on your daily, weekly, and monthly habit scores. You can see the average overall score, as well as scores for specific categories. This allows you to see where you are succeeding and see where you need to focus for improvement.
.png)
Take Assessments
Browse and select a physical functional health assessment from the many assessment categories. You can choose from many areas, from short and heavy, to long and light. Enter an assessment and view your result.
.png)
See Your Assessment Results
See how your personal assessment result compares with others in the general population of your selected gender choice. See the corresponding experience level of your performance.
.png)
Review Your Assessment Stats
You can view your trends over time and see how you're progressing. You can see your categorical average score, level of confidence and balance to know where you are succeeding and also the areas in which you need improvement.
.png)
Review, Modify Your Previous Assessments
You can review all prior assessments in the Log book, filtering the list by Assessment category as-needed. You can modify or delete any prior Assessment as necessary.
.png)